On today's show...
This is the number one thing women treat themselves to. What is it?
 Why Grandmas are the hottest commodity- right now! 
Smishing… have you heard of it? 
Are you a cruncher or a licker?

On today's show...
<ul>
<li>This is the number one thing women treat themselves to. What is it?</li>
<li>&nbsp;Why Grandmas are the hottest commodity- right now!&nbsp;</li>
<li>Smishing&hellip; have you heard of it?&nbsp;</li>
<li>Are you a cruncher or a licker?</li>
</ul>

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!

Holly & Nira

Why Grandmas Are The Hottest Commodity- Right Now!

On today' show...
New research shows an interesting connection between exercise and sleep....
The Number 1 Thing People Do to Fit in? 

Have you heard of The 10 Years Younger Sacrifice? 

On today' show...
<ul>
<li>New research shows an interesting connection between exercise and sleep....</li>
<li>The Number 1 Thing People Do to Fit in?&nbsp; </li>
<li>Have you heard of The 10 Years Younger Sacrifice?&nbsp;</li>
</ul>

Have You Heard Of The 10 Years Younger Sacrifice? 

On today's show...
The SECRET to being a happy ADULT!
The cost of a date in 2026 
What you REALLY need to be prepared for with spring break travel?
The top dating app mistakes that are killing your match count! 

Signs you're bad....in bed...

On today's show...
<ul>
<li>The SECRET to being a happy ADULT!</li>
<li>The cost of a date in 2026&nbsp;</li>
<li>What you REALLY need to be prepared for with spring break travel?</li>
<li>The top dating app mistakes that are killing your match count!&nbsp; </li>
<li>Signs you're bad....in bed...</li>
</ul>

 The Cost Of A Date In 2026 

On today's show....
A couple signs you're bad....in bed...
It’s time to dump the digital- add the analog! 
What you REALLY need to be prepared for with spring break travel ?
What you messed up dreams really mean 
What do Women REALLY need from their man…. According to JLO 

On today's show....
<ul>
<li>A couple signs you're bad....in bed...</li>
<li>It&rsquo;s time to dump the digital- add the analog!&nbsp;</li>
<li>What you REALLY need to be prepared for with spring break travel ?</li>
<li>What you messed up dreams really mean&nbsp;</li>
<li>What do Women REALLY need from their man&hellip;. According to JLO&nbsp;</li>
</ul>

Why Grandmas Are The Hottest Commodity- Right Now!

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Holly & Nira

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